Bishop DeFalco Retreat Center invites you to an Interfaith Day of Prayer and Remembrance
Contacts: Linda Astuto, Executive Director Bishop DeFalco Retreat Center 2100 N. Spring St. Amarillo, TX 79107 806-383-1811...
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estacarcompanies
May 4, 20212 min read
How to Cultivate Determination
Action is what differentiates determination from grit. Grit is the what; determination is the how...
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estacarcompanies
Oct 26, 20204 min read
The 3 Types of Procrastination and How to Beat It
I sat at my desk, email message alert pinging with each new arrival, joining the disorganized mosh pit of communication. I knew I needed to
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estacarcompanies
Oct 6, 20204 min read
8 Things You Need to Do Before 9 AM For A More Productive Day
"There are 8 things you can do before 9 AM each morning to have a more productive day, following these habits and adding them to your..."
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estacarcompanies
Apr 7, 20206 min read
Keeping Your Mind In Mind
Here are some of the mental health practices to make sure to keep doing—or begin doing, for some of us—during the lockdown period.
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estacarcompanies
Apr 3, 20209 min read
7 Essential Tips for Working From Home During the Coronavirus Pandemic
by Regina Borsellino https://www.themuse.com/advice/coronavirus-work-from-home-tips In the midst of the new coronavirus pandemic, many...
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estacarcompanies
Mar 21, 20202 min read
Follow These 5 Instagram Accounts to Keep Your Mental Health in Check
AÂ handful of studies have shown a negative correlation between social media use and conditions like anxiety and depression, in particular...
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estacarcompanies
Dec 5, 20194 min read
The Importance of Friendship
"Make friends" isn’t just something we tell our kids to do on the first day of school — positive friendships are important for adults,...
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estacarcompanies
Nov 18, 20193 min read
7 Signs You're A Visual Thinker
Do you know your learning style? In elementary school, most of us were taught to remember things via memorization and repetition. As...
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estacarcompanies
Nov 15, 20198 min read
Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again
Fred McFeely Rogers was a shy, somewhat awkward, and sometimes bullied child growing up in the 1930s. After going to college for what he...
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estacarcompanies
Nov 14, 20194 min read
5 Key Factors That Prevent People from Reaching Their Goals
On January 1 of every year, thousands of people around the world set New Year’s resolutions and will faithfully commit to follow those...
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estacarcompanies
Nov 13, 20192 min read
The Importance of Kindness (World Kindness Day)
Highlighting World Kindness Day! Be kind to someone today!
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estacarcompanies
Nov 12, 20192 min read
The Health Benefits of Coffee...How does drinking coffee help your body and your brain?
Fifty-four percent of American adults are coffee drinkers with the average intake being at least three cups of coffee per day...
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estacarcompanies
Nov 11, 20194 min read
5 Lessons Learned In SPORTS That You Can Apply In LIFE To Help You Achieve More
Here are 5 things learned on the field, gym, or court that can be applied directly to your life. Take a moment to think of your current...
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estacarcompanies
Nov 8, 20195 min read
The 7 Types of Fear That Hold Us Back—and How to Overcome Them
Source: https://www.success.com/the-7-types-of-fear-that-hold-us-back/ The other day, I listened to a podcast featuring Ruth Soukup,...
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estacarcompanies
Nov 7, 20196 min read
How Does Music Affect Your Mood and Level of Happiness?
The fascinating thing about music is that it is a universal language. While the lyrics of a song can be in a language that is foreign...
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estacarcompanies
Nov 5, 20193 min read
How to be More Productive in a Coworking Space
While traditional office spaces make it hard for you to get out of stuff like office maintenance and huge costs, your laptop would be the...
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estacarcompanies
Oct 29, 20192 min read
7 Reasons to Take up Yoga
We’ve personally experienced the incredible results a daily yoga practice can support...
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estacarcompanies
Oct 21, 20193 min read
How To Make Your Work Space Enjoyable
"Here are awesome work office decorating ideas to help you inject some personality and color into your workspace to inspire creativity..."
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estacarcompanies
Oct 18, 20194 min read
The 5 Traits of a Championship Mindset
"It all starts with you." Understanding the discipline, the obstacles to overcome and the mindset it would take. The key have been five...
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