How to Cultivate Determination
Action is what differentiates determination from grit. Grit is the what; determination is the how...
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estacarcompanies
- Apr 20, 2021
- 5 min
Accountability in the Workplace
Is your business suffering from low team morale, unclear priorities, unengaged employees, missed deadlines, low levels of trust or high...
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estacarcompanies
- Apr 13, 2021
- 4 min
Mindset Matters: Abundance Mindset vs. Scarcity Mindset
What do nearly all successful entrepreneurs have in common? They embrace the abundance around them.
An abundance mindset is the one thing...
46 views0 comments
estacarcompanies
- Nov 3, 2020
- 7 min
How to Be a Great Team Player: Maximizing Your Contribution
Have you worked for teams where everyone pitches in, and you all work together in perfect harmony? Do you always play to your strengths in..
53 views0 comments
estacarcompanies
- Oct 26, 2020
- 4 min
The 3 Types of Procrastination and How to Beat It
I sat at my desk, email message alert pinging with each new arrival, joining the disorganized mosh pit of communication. I knew I needed to
19 views0 comments
estacarcompanies
- Oct 6, 2020
- 4 min
8 Things You Need to Do Before 9 AM For A More Productive Day
"There are 8 things you can do before 9 AM each morning to have a more productive day, following these habits and adding them to your..."
41 views0 comments
estacarcompanies
- Apr 7, 2020
- 6 min
Keeping Your Mind In Mind
Here are some of the mental health practices to make sure to keep doing—or begin doing, for some of us—during the lockdown period.
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estacarcompanies
- Mar 28, 2020
- 6 min
How a Life Coach Can Help You Improve Your Life
Most women know how to invest in self-care — like a glass of wine after a long run or a leisurely Sunday cozied up with a good book — but...
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estacarcompanies
- Mar 21, 2020
- 2 min
Follow These 5 Instagram Accounts to Keep Your Mental Health in Check
A handful of studies have shown a negative correlation between social media use and conditions like anxiety and depression, in particular...
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estacarcompanies
- Feb 15, 2020
- 2 min
What Problem Were You Created to Solve?
Many of us have asked our children, “What do you want to be when you grow up?” And as professionals, we ask ourselves this same question...
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estacarcompanies
- Nov 18, 2019
- 3 min
7 Signs You're A Visual Thinker
Do you know your learning style? In elementary school, most of us were taught to remember things via memorization and repetition. As...
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estacarcompanies
- Nov 15, 2019
- 8 min
Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again
Fred McFeely Rogers was a shy, somewhat awkward, and sometimes bullied child growing up in the 1930s. After going to college for what he...
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estacarcompanies
- Nov 14, 2019
- 4 min
5 Key Factors That Prevent People from Reaching Their Goals
On January 1 of every year, thousands of people around the world set New Year’s resolutions and will faithfully commit to follow those...
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estacarcompanies
- Nov 13, 2019
- 2 min
The Importance of Kindness (World Kindness Day)
Highlighting World Kindness Day! Be kind to someone today!
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estacarcompanies
- Nov 11, 2019
- 4 min
5 Lessons Learned In SPORTS That You Can Apply In LIFE To Help You Achieve More
Here are 5 things learned on the field, gym, or court that can be applied directly to your life. Take a moment to think of your current...
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estacarcompanies
- Nov 8, 2019
- 5 min
The 7 Types of Fear That Hold Us Back—and How to Overcome Them
Source: https://www.success.com/the-7-types-of-fear-that-hold-us-back/ The other day, I listened to a podcast featuring Ruth Soukup,...
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estacarcompanies
- Nov 7, 2019
- 6 min
How Does Music Affect Your Mood and Level of Happiness?
The fascinating thing about music is that it is a universal language. While the lyrics of a song can be in a language that is foreign...
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estacarcompanies
- Nov 5, 2019
- 3 min
How to be More Productive in a Coworking Space
While traditional office spaces make it hard for you to get out of stuff like office maintenance and huge costs, your laptop would be the...
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estacarcompanies
- Oct 21, 2019
- 3 min
How To Make Your Work Space Enjoyable
"Here are awesome work office decorating ideas to help you inject some personality and color into your workspace to inspire creativity..."
18 views0 comments
estacarcompanies
- Oct 18, 2019
- 4 min
The 5 Traits of a Championship Mindset
"It all starts with you." Understanding the discipline, the obstacles to overcome and the mindset it would take. The key have been five...
63 views0 comments
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