Creating Intention in the Chaos
A component of coaching is combining the elements of visual, emotional, memorable, scents, and feelings. We have a client who gets a...
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estacarcompanies
- Apr 7, 2020
- 6 min
Keeping Your Mind In Mind
Here are some of the mental health practices to make sure to keep doing—or begin doing, for some of us—during the lockdown period.
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estacarcompanies
- Apr 3, 2020
- 9 min
7 Essential Tips for Working From Home During the Coronavirus Pandemic
by Regina Borsellino https://www.themuse.com/advice/coronavirus-work-from-home-tips In the midst of the new coronavirus pandemic, many...
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estacarcompanies
- Mar 28, 2020
- 6 min
How a Life Coach Can Help You Improve Your Life
Most women know how to invest in self-care — like a glass of wine after a long run or a leisurely Sunday cozied up with a good book — but...
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estacarcompanies
- Mar 21, 2020
- 2 min
Follow These 5 Instagram Accounts to Keep Your Mental Health in Check
A handful of studies have shown a negative correlation between social media use and conditions like anxiety and depression, in particular...
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estacarcompanies
- Feb 15, 2020
- 2 min
What Problem Were You Created to Solve?
Many of us have asked our children, “What do you want to be when you grow up?” And as professionals, we ask ourselves this same question...
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estacarcompanies
- Dec 17, 2019
- 6 min
12 Names in Sports I Want My Daughter to Know
Sports are a big part of life in our house. I work in collegiate athletics but beyond that, we watch a ton of sports both live in-person...
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estacarcompanies
- Dec 5, 2019
- 4 min
The Importance of Friendship
"Make friends" isn’t just something we tell our kids to do on the first day of school — positive friendships are important for adults,...
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estacarcompanies
- Nov 26, 2019
- 5 min
Gratitude Makes You Happier & Healthier
What does it mean to “give thanks?” Well, it depends. It depends on who, where, when, and how. If you were around in October 1621 at the...
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estacarcompanies
- Nov 19, 2019
- 2 min
5 Benefits of Dogs and Children Growing Up Together
Most children love dogs. They're cute, cuddly, and oh-so-friendly. But did you know that growing up with a dog can actually benefit a...
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estacarcompanies
- Nov 18, 2019
- 3 min
7 Signs You're A Visual Thinker
Do you know your learning style? In elementary school, most of us were taught to remember things via memorization and repetition. As...
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estacarcompanies
- Nov 15, 2019
- 8 min
Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again
Fred McFeely Rogers was a shy, somewhat awkward, and sometimes bullied child growing up in the 1930s. After going to college for what he...
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estacarcompanies
- Nov 14, 2019
- 4 min
5 Key Factors That Prevent People from Reaching Their Goals
On January 1 of every year, thousands of people around the world set New Year’s resolutions and will faithfully commit to follow those...
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estacarcompanies
- Nov 13, 2019
- 2 min
The Importance of Kindness (World Kindness Day)
Highlighting World Kindness Day! Be kind to someone today!
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estacarcompanies
- Nov 12, 2019
- 2 min
The Health Benefits of Coffee...How does drinking coffee help your body and your brain?
Fifty-four percent of American adults are coffee drinkers with the average intake being at least three cups of coffee per day...
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estacarcompanies
- Nov 11, 2019
- 4 min
5 Lessons Learned In SPORTS That You Can Apply In LIFE To Help You Achieve More
Here are 5 things learned on the field, gym, or court that can be applied directly to your life. Take a moment to think of your current...
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estacarcompanies
- Nov 8, 2019
- 5 min
The 7 Types of Fear That Hold Us Back—and How to Overcome Them
Source: https://www.success.com/the-7-types-of-fear-that-hold-us-back/ The other day, I listened to a podcast featuring Ruth Soukup,...
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estacarcompanies
- Nov 7, 2019
- 6 min
How Does Music Affect Your Mood and Level of Happiness?
The fascinating thing about music is that it is a universal language. While the lyrics of a song can be in a language that is foreign...
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estacarcompanies
- Nov 5, 2019
- 3 min
How to be More Productive in a Coworking Space
While traditional office spaces make it hard for you to get out of stuff like office maintenance and huge costs, your laptop would be the...
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estacarcompanies
- Nov 4, 2019
- 2 min
Accounting Professional Needed!
We are looking for an Accounting Professional to join our team!
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